Online Coaching: Nutrition & Training
- Custom nutrition plan (macros and calorie ranges, water goals, meal timing, etc.)
- Guidance and instructions on how to properly track food intake, water, and more
- Supplement protocol
- Custom training plan that is adjusted every 8-12 weeks
- Individually-tailored cardio protocol
- Weekly check-ins on Fridays
- 24/7 access to me as your coach via WhatsApp
- I make continuous adjustments to your program based on progress and abilities
$250/Month
Online Coaching: cardio + Nutrition Only
- Custom nutrition plan (macros and calorie ranges, water goals, meal timing, etc.)
- Guidance and instructions on how to properly track food intake, water, and more
- Supplement protocol
- Weekly check-ins every Monday
- 24/7 access to me as your coach via WhatsApp
- I make continuous adjustments to your program based on progress and abilities
$200/Month